The Heather Bonham Show - 137 - What are you tracking?

137 - What are you tracking?

It’s free, you can start immediately, and it’s proven to work!

Today's Mentions:

• Full Focus https://fullfocus.co/ 

• "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf 
• Frequently monitoring progress toward goals increases chance of success (American Psychological Association Meta-Analysis) https://www.sciencedaily.com/releases/2015/10/151029101349.htm 

My Top Episode:

• 123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠ 

My Current Recommended Episode:

• 033 - Thanksgiving “Rules”?  ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠ 

The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/theinnercreative⁠⁠⁠⁠

Stay in the Loop!

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More Recommended Resources:

• FlyLady (Marla Cilley) - Thanksgiving links.  Download her FREE Holiday Control Journal (planner).  Recipe for a stress-free celebration:
  http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/

• Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/  and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/