38: Muscle Protein Synthesis For Dummies, Appropriate Training for Younger Kids, How to Develop a Positive Mindset, Tips to Grow the Glutes, How Old is Too Old to Begin Training?

Intro:

We talk about how Ash did actually brake our "remote working" antenna AND we speak about a winning mindset.

Q&A

1. Can you please do a muscle protein synthesis for dummies?
2. I’m in TWA at home and my kids have started showing interest in weight training - when is a good age for kids to start training? 
3. How can you develop a positive mindset?
4. My bum won’t grow! Help!!
5. I am over 40 - is it too late to get started with my fitness journey?

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