Satiety Per Calorie Doubts with Raphael Sirtoli! 500

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Raphael Sirtoli is a returning guest on our show! Be sure to check out his first appearance on episode 103 of Boundless Body Radio, titled Health Metrics That Actually Matter with Raphael Sirtoli! Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. In 2017, he co-founded Nutrita, a startup selling a food tracking app. He has written science articles for thepaleodiet.com and the US based non-profit called Nutrition Coalition, founded by our former beloved guest Nina Teicholz. Raphael was also the host of The Break Nutrition Podcast, which delivered high-quality episodes for many years. From 2018 to 2021, Raphael also worked in a private research lab called the Behavioral and Molecular Lab located in the University of Minho in Portugal, where he studied neuroscience and metabolism! He is currently the head of scientific research at Clinica Pêro, a medical clinic in Lisbon, Portugal, and also consults with Zero Acre Farms!

Find Raphael at-

TW- @raphaels7

https://pero.pt/en/

https://www.zeroacre.com/

Resources-

Peak Human Podcast- Dr. Ted Naiman and Dr. Nick Norwitz and the Food System Scoring Wars

Revisionist History Podcast- The Department of Physiological Hygene, all about Dr. Ancel Keys and the Minnesota Starvation Study

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myboundlessbody.com

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