216. When You’re Sick and Don’t Feel Like It

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

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🎙️IN THIS EPISODE:

 When you're sick, on your period, hungover, or just flat-out exhausted…eating healthy feels impossible.

Your brain says: "I'll just wait until I feel better. I don't have it in me today."

But here's the truth: the problem isn't that you feel like trash. The problem is believing that discomfort means you can't show up at all.

In this episode, you'll learn:

→ The deeper reason why "I'll start again tomorrow" keeps you stuck in all-or-nothing habits
→ The difference between reacting from your child brain vs. responding as the parent you need
→ A simple process to stay in the driver's seat (even on low-energy days)
→ How to protect your future self's goals without pushing, forcing, or abandoning yourself

Confidence with health eating and weight loss isn't built on the easy days. It's built when you still know how to care for yourself in the messy ones.

Because staying in charge when you feel off? That's what makes eating healthy truly stable in your life, not conditional on how you feel in a given moment. 

Learn more at: https://katrentas.com/when-youre-sick-podcast

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