How to Break Through Fat Loss Plateaus (ft. Ashleigh Hubbard)

In this episode, find out how to break through fat loss plateaus with suggestions and tips.

Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.

Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.

Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals.

 

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Timestamps:

(00:31) Introducing Ashleigh Hubbard: Fitness Expert

(01:14) Leo’s Review of Threads by Meta

(01:43) Overcoming Common Fat Loss Plateaus

(02:20) Calorie Tracking: Common Inaccuracies

(06:09) Tips for Eating Out at Restaurants

(08:03) Improving Food Tracking Accuracy

(11:40) Addressing Natural Declines in Consistency

(16:19) Strategies to Tackle Self-Sabotage

(20:37) Becoming Intentional in Your Fat Loss Journey

(24:36) Understanding Metabolic Adaptation

(28:22) Debunking the Myth of “Starvation Mode”

(29:40) Accurate Tracking: Overcoming Data Inaccuracies

(34:09) Understanding Why You’re Not in a Fat Loss Plateau

(39:53) The Impact of Unrealistic Social Media Comparisons

(42:03) Ashleigh’s Take on Green Powders

(42:47) Ashleigh’s Opinion on Solo Traveling

(43:14) Ashleigh’s Review of Netflix

(43:51) Ashleigh’s Perspective on Meal Plans

(45:23) The Downside of Setting a Fat Loss Goal Weight

(47:23) Ashleigh’s Thoughts on Breaking Bad

(48:06) How to Stay in Touch with Ashleigh