What Supplements Are Worth Taking?!

The supplement market has grown to be a multi-billion dollar sector in the world of health and fitness. And because of the promises made, many people are willing to spend money on supplements in the hopes of finding a quick fix that will drastically improve their results over night. 

 

The majority of supplements, however, only provide minor advantages and might only have a 1% overall impact on your progress. That's why in today's episode, I want to talk about supplements actually worth taking. 

 

 

What I discuss:

1. Omega-3 
2. Any Immunity Boosters 
3. Magnesium for Sleep 
4. Protein Powder 
5. Get tested to see what you're deficient in.

 

 

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