The Bite That Saves the Night: How to Catch Yourself Mid-Overeat & Quit - How to Lose Weight This Week with MJ: 5/21/25

You know that moment when you’re halfway through the snacks and your brain’s like, “Screw it, might as well keep going”? Yeah… we’ve all been there. This call is about what to do right then—when you want to stop, but it feels too late.

Coach MJ keeps it simple and real, showing you how to hit pause without beating yourself up—and how to go to bed feeling proud, not pissed.

Here’s some of the real talk you’ll hear:

• What to say back when your brain is yelling, “This isn’t enough!”
• Why leaving just one Oreo behind can actually help you lose weight
• The sneaky way “healthy food” can trick you into overeating
• What it really feels like to find your “enough” (hint: MJ compares it to Bigfoot)
• The two things MJ says she refuses to waste time on anymore—and why you might want to do the same

If you’ve ever thought, “I already blew it,” this call will show you what to do next.