Health:Fitness & Nutrition
Our guest for this episode is Eric Bach. Eric describes himself as a bacon, bourbon, coffee connoisseur, and overly invested sports fan. For a decade has helped high school, college, and pro athletes. Helps guys to build confident, strong, athletic bodies. Works both in-person and online.
Eric has tried all the industry BS gimmicks. Discovered they didn’t work and has boiled his training down to the following motto… “Success lies in the relentless pursuit of the basics.”
In the episode, we discuss the basics of building an athletic and aesthetic physique, the key muscle building habits you need to know, common mistakes most lifters are making, how fast you can realistically build muscle, and a whole bunch more.
If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.
Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.
How to Maintain Your Physique for the Long Haul
Getting Your Head in the Game for Muscle Gain
Building Muscle Whether You Have Elite Genetics or Not
Maximizing Your Return on Investment in the Gym
How to Become Ruthlessly Efficient in the Gym
Deep Dive on the Strategies That Can Take You from Good to Great in the Gym
The Skinny Advantage with Brad Borland
The Difference Between Discipline and Motivation with JC Deen
The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power
Staying Open-Minded but, Sceptical to Achieve Elite Performance
Rekindling the Passion - Lessons from a World Champion
Wolf Brigade and The Sect - Challenging the Orthodoxy
Building a Healthy Body, and Active Mind, and Strong Relationships
Mastering Your Energy for True Health and Fitness
The Soul of an Ultramarathoner
Focus to Slay Your Goals with David Essel
Fairness in Sport and the Highest Peaks in the World with Nick Symmonds
Fight Strength NSFW: Treating Athletes with Platelet-Rich Plasma Therapy
Fight Strength NSFW: Dr. Andreo Spina