EP 163: Navigating Arm Soreness: Causes, Solutions, and Recovery Strategies

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In this podcast episode, Garrison addresses the common issue of arm soreness among athletes during or after training sessions. He emphasizes the importance of distinguishing between general soreness and specific, pinpointed soreness, while also discussing potential underlying causes such as tissue tolerance and mechanics. 

Garrison provides practical solutions for alleviating arm soreness, including movement exercises and tools like voodoo floss and mark pro. The episode highlights the significance of monitoring training methods, workload, and conditioning to prevent injuries, with a focus on open communication between players and coaches regarding arm soreness versus pain. 

Youtube Link: https://youtu.be/oZUzgDiVGF8

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