One step at a time with Jody Moore

On the podcast this week, we get to hear from my friend and personal life coach, Jody Moore. She is a master certified life coach.

She gives such amazing advise. 

I asked her what she would tell her younger self, and she said she would say
 "take it one step at a time and learn to be patient through the process".


We discuss Jody's nutriton journey this year, and she shares some tools that helped her lose 20 pounds.

I share one of my coaching experience with Jody.  You will see how powerful her coaching has been in my life.

Another thing we discuss is finding what makes you feel alive.

The last thing we talk about is what her thoughts are about 2020.

Then I leave her with an invitation to come hike the incline here in Colorado. 

We can really put this life lesson to the test, and take one step ( 2,766 steps) at a time to get to the top of the incline.


You can find out more about Jody Moore at jodymoore.com
and listen to her on her podcast- Better than Happy.

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