Ep. 23 – Cultivating Confidence with Sharon Salzberg

Sharon Salzberg joins Ethan Nichtern for an exploration of the ways we can develop our confidence through the practices of mindfulness and meditation.

Recorded at the Garrison Institute, Sharon and Ethan share insight into the eight vicissitudes from the Buddhist tradition. Looking at how the vicissitudes can help us move away from the traps our ego and walk through life with confidence that comes from clear perspective and skillful action.