1359 || breaking the doom scroll loop

2025-02-11

Doomscrolling feels like control but actually steals our energy, today we talk about how to take it back. Zeigernik Effect: https://www.psychologytoday.com/us/basics/zeigarnik-effectDr. Rick Hanson's Website: https://rickhanson.com/writings/books/hardwiring-happiness/Dr. Gloria Mark's website: https://gloriamark.com/Dr. Anna Lembke's website: https://www.annalembke.com/dopamine-nationDonate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: h...

Doomscrolling feels like control but actually steals our energy, today we talk about how to take it back.

Zeigernik Effect: https://www.psychologytoday.com/us/basics/zeigarnik-effect

Dr. Rick Hanson's Website: https://rickhanson.com/writings/books/hardwiring-happiness/

Dr. Gloria Mark's website: https://gloriamark.com/

Dr. Anna Lembke's website: https://www.annalembke.com/dopamine-nation

Donate to Palestinian Children’s Relief Fund::www.pcrf.net

Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds

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