#54| Reducing Overwhelm at Home: How To Raise Happy Teens Using Boundaries & Mindfulness

2024-04-15

Do you feel like parenting a teenager harder than navigating a maze blindfolded? As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens, sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm and foster a closer, more productive relationship. In this episode, you'll learn: Why teenagers pull away from...

Do you feel like parenting a teenager harder than navigating a maze blindfolded?

As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens, sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm and foster a closer, more productive relationship.

In this episode, you'll learn:

Why teenagers pull away from their parents, and how to navigate these challenging years without feeling overwhelmed.
Practical strategies for fostering independence in your teen while maintaining a strong, supportive relationship.
The simple yet powerful step of validating your teen's emotions and setting healthy boundaries for respectful communication.

Ready to transform your relationship with your teenager? Tune in to this episode for expert advice from Jennifer Delliquadri.

Featured on the Show
Jennifer's free Facebook group Raising Happy Teens.
Jennifer's podcast Raising Happy Teens.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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