Health:Fitness & Nutrition
Our guest for this episode is JC Deen. JC has been involved in athletics for over a decade, and now works as a fitness consultant to fitness enthusiasts and athletes all across the globe.
He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it.
In this episode, we discuss the importance of having a mentor. The psychology of achieving your goals. The lessons he learned getting ripped for the first time. How to develop positive habits and rituals, a surprising fact about his past, and a whole lot more.
If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit our Six Pack of Knowledge page.
Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.
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Getting Your Head in the Game for Muscle Gain
Building Muscle Whether You Have Elite Genetics or Not
Maximizing Your Return on Investment in the Gym
How to Become Ruthlessly Efficient in the Gym
Deep Dive on the Strategies That Can Take You from Good to Great in the Gym
The Skinny Advantage with Brad Borland
Increasing the ROI on Your Diet and Training with Eric Bach
The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power
Staying Open-Minded but, Sceptical to Achieve Elite Performance
Rekindling the Passion - Lessons from a World Champion
Wolf Brigade and The Sect - Challenging the Orthodoxy
Building a Healthy Body, and Active Mind, and Strong Relationships
Mastering Your Energy for True Health and Fitness
The Soul of an Ultramarathoner
Focus to Slay Your Goals with David Essel
Fairness in Sport and the Highest Peaks in the World with Nick Symmonds
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