090: Optimizing Fertility for a Better Pregnancy with Loren de la Cruz

Loren de la Cruz is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and have a thriving pregnancy.

On this episode:

• Fertility markers to notice and pursue
• Key nutrients for conception and pregnancy
• Whole-foods approach to nutrition
• How long to ideally prepare for conception
• Tests to consider taking to optimize healthy pregnancy
• Conception mindsets

Loren is a wealth of knowledge and shares lots of practicals in this episode. Whether you're hoping to conceive, are already pregnant or want to pursue long-term health our conversation will give you the tools to do so.

Resources:

Well Women Co Instagram

Well Women Co Website

Food Freedom Book

Innate Functional Nutrition Instagram

Innate Functional Nutrition Website