#234 Pavel Macek (Part 1)

We are joined from Prague by first time guest Pavel Macek for this special double episode. Pavel is a Strongfirst Master Certified Instructor, a lifelong Martial Artist, Coach, Author, Strength Historian & cat lover.

We cover much ground (hence the double episode). Strength, resilience, psychology, meditation, stoicism, philosophy, morning routines & productivity. We also discuss Pavel's upcoming 'Enter the Dumbbell' workshop in the UK.

A fascinating conversation with a calm, clear & inquisitive man on a journey to improve himself & others.

This is Part 1 of 2.