EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too.

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It's not really what I did in my recovery that matters. Its WHY I did it.

This week we're talking about why its far more useful to focus on the principles I followed in recovery than to try to mimic my recovery step by step and action by action. Don't use my recovery as a literal blueprint for yours because you are not me and I am not you. We are all different and those differences matter in terms of specific steps, actions, and instructions to follow in recovery.

Instead, connect to the principles I'm discussing and do your best to apply those principles within your specific situation. If you find a helper that just keeps going back to what they did and uses they own personal experience as the basis for much of what they say, be mindful of that and beware of the traps that lie in that approach. You can accidentally wind up feeling more confused, frustrated, and upset with yourself than you need to be.

For full show notes on this episode:

⁠https://theanxioustruth.com/268

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