29: Understanding your Emotions

Today's topic is all about emotional intelligence, which is the ability to identify your own emotions as well as others. I am here to help you expand your emotional vocabulary do you are able to adequately express yourself and your feelings with others. One benefit of this is to be able to express and understand your own feelings. The other benefit is to better understand and community with those around you. Emotions are just part of human nature, and if you want to improve your relationships and interactions with others, it is beneficial to strengthen your emotional intelligence. Join me as we take a deep dive into emotional intelligence and help you expand your emotional vocabulary. If you have any questions about the topic we cover today feel free to reach me at info@fitnesswellnesslife.com. ______________________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/ Facebook: https://www.facebook.com/fitnesswellnesslife/ www.fitnesswellnesslife.com/podcast Scribed: https://www.scribd.com/g/6fxrhv Music by Ikson Spring Become a supporter of this podcast: https://anchor.fm/stephanielopezgilmore/support