75. How to Not Overeat on Trips & Vacations: The Simple Way

I've been traveling a lot lately and working on using my top 3 tools to not overeat on my trips, and now I'm sharing all that I've learned on the podcast with you.

We're keeping it simple though! I'll share one simple trick to use to not overeat on your upcoming summer trips (or winter trips for my friends on the other side of the world!) for each of the 3 tools I teach.

Listen to the end to hear a bonus tip that will keep your trip fun while you let food be just a blip on the radar!

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And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful!

For more on simple weight loss for Life Coaches, go to http://paigebowman.com or find me on Instagram @lifecoachpaigeb.

Featured in this episode:

• Book your consult call
• The 3 Super Simple Steps to Weight Loss (episode 5)
• The Hunger and Fullness Scale (episode 15)
• Desire Life More Than Food (episode 20)
• Urges and Cravings (episode 23)
• Desire on Your Weight Loss Journey (episode 69)

© 2021 - 2023 Paige Bowman Coaching