Episode #114 - Eating Enough For Your Sport

2022-04-27

One thing that I've noticed is that there is a lack of education for athletes who aren't professional. If you're someone who's an amateur you have to either hire someone yourself to help with your nutrition or go on the hunt for your own education. So in today's podcast, I want to share with you how to know if you're eating enough and explain how much you need to eat. This will help you improve your performance, your body composition, improve health markers, reduce risks of injury and o many other things that...

One thing that I've noticed is that there is a lack of education for athletes who aren't professional.

If you're someone who's an amateur you have to either hire someone yourself to help with your nutrition or go on the hunt for your own education.

So in today's podcast, I want to share with you how to know if you're eating enough and explain how much you need to eat.

This will help you improve your performance, your body composition, improve health markers, reduce risks of injury and o many other things that will be beneficial for you.

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