Maintaining a Healthy Self Through COVID-19

God has made us to be healthy through the COVID-19 crisis. Sometimes that’s hard to believe. On this episode of Breaking Bread, Brian Sutter helps us untangle our thoughts and emotions so we can walk these days with a healthy mind.

What we need to know about ourselves…

We each have an emotional reservoir with only so much capacity. The stress resulting from the COVID-19 crisis can quickly overwhelm us. We need to make the effort to process the emotions we are feeling so as to manage our capacity to absorb stress. Fear, the awareness of danger, is understandable during these circumstances. Fear left unattended can quickly evolve into ruminating thoughts of “what ifs”. This anxiety can be troubling. Our “what ifs” will be answered in time. Our emotions play to our fears. Emotion will “color the story” and very often over-shadow logic. It is important we engage our thoughtful rational processes. We do not all have the same roles in this crisis. Medical workers, authority figures, mothers, fathers, community members all have slightly different concerns. Step into your duties and support others in theirs. Isolation is most unhealthy when we perceive we have been cut off from supply lines. Forge and maintain connection with others in accord with the given precautions. Recreation can be healthy. Having fun is important. Escape has its place. Entertainment should be done with moderation. God has created us to be healthy through trial and will very likely, in time, bring good from these trials.