Hello hello! Today's podcast is a big one. My trip to Tokyo plus an apartment move created a HUGE disruption in my routines the last few weeks. I was feeling pretty angry at myself for not sticking with my meditation and movement routines, and it made me think of a favorite quote from a book by
He says - "there's no embarrassment in being human." This got me thinking....am I embarrassed to be human?
Today's podcast is an investigation into embarrassment at being human, basic goodness, and overcoming deep fears.
Links:
"Shambhala: The Sacred Path of the Warrior." by Chogyam Tronpa Rinpoche
"Daring Greatly" by Brene Brown
Relax into your Human-ness Playlist
May Yoga Retreat!
Solving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab