Ep. 129: Can You Gain Muscle Without Fat?

Hello friends! In this week's episode, Ashley and I hit on quite a few topics... the biggest being: Is it possible to gain muscle without fat? And if so, how? 

What kind of workouts should you do? What should your nutrition look like to fuel a body to gain a few healthy pounds of muscle and strength. As someone who has gained 15 pounds, you can imagine I have a few things to say about this one.

Oh and let's talk pimples!

To get more from Ashley, check out @ashleydrummonds on Instagram. For more from me, @TrainerKindal and fitwomensweekly.net for the best training programs for busy women who want killer results.