#825: How to Lower Your Histamine Load

Histamine intolerance is more than just allergies. In this episode, Liz and Becca break down the root causes of histamine overload and why symptoms like bloating, rashes, fatigue, food reactions, and mood swings could all point to poor histamine metabolism—not random sensitivities.

You’ll learn how stress, gut imbalances, SIBO, poor DAO enzyme function, and even your genetics can all trigger histamine issues—and why fermented foods, collagen, and kombucha might be making your symptoms worse.

If you’ve tried elimination diets or allergy meds and still feel inflamed, puffy, or reactive… this episode is your missing piece.

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Produced by 📣 brandhard