Triathlon Training for Beginners: Swimming Skills, Running Tips & Building Endurance

Couch to Coached – AWARD-WINNING Running Podcast

What does it take to step outside your comfort zone, learn new skills as an adult, and push towards big endurance goals? This week, we dive into a candid and entertaining chat about triathlon training, running breakthroughs, and the messy-but-rewarding process of personal growth.

From swimming lessons that challenge confidence to the realities of balancing swim–bike–run training, the hosts open up about what it really looks like to start from scratch. They discuss overcoming self-consciousness, setting meaningful goals, and why technique matters more than distance—especially when it comes to the water.

The conversation also shifts to the running world: understanding aerobic and anaerobic thresholds, the importance of recovery, and the mindset required for taking on a 24-hour run. From night running to the logistics of self-supported efforts, listeners get a behind-the-scenes look at what endurance challenges demand both mentally and physically.

Throughout the episode, Rob Ben and Emma underscore the power of community—whether it’s training partners, online supporters, or listeners sharing their goals. Leadership, accountability, and the shared pursuit of improvement all take center stage as they reflect on their own journeys.

Whether you're curious about triathlon, looking to level up your training, or simply need a push toward your next fitness goal, this episode offers both insight and inspiration.

Highlights

• Adult learning, confidence, and diving into swimming lessons
• Triathlon training and balancing three disciplines
• Understanding aerobic vs. anaerobic thresholds
• VO2 max progress and varied training
• Preparing for a 24-hour, self-supported run
• The unique experience of running through the night
• Recovery, mindset, and listening to your body
• Leadership in running and community involvement
• Setting realistic goals and staying accountable

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Couch to Coached also has a Strava run club — just search for Couch to Coached on Strava.

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