How Community Improves Your Health

It’s easy to feel alone in your health journey wondering why you’re the only one who struggles. The brain wants to keep you stuck and lonely because it feels safer that way.

Tune into this episode to hear how joining community shows you that you’re not alone in your struggles. We will discuss how even when you know all the right things to do, you might not be doing them because you don’t feel the progress. An outside community of coaches, friends and supportive group allows you to see the progress that you might not see. And when you see progress, you will be more likely to keep going and staying consistent.

Our free STOP the Stuck Challenge starts THIS Coming Monday August 29! Make sure to register Here! We’re going to blast the stuck you are feeling in your body, unlock WHY you struggle to stay consistent, how to make healthy feel not hard and tap into your unique health so you can have sustainable results for good!

Thanks for tuning in for another episode! We want to get to know you! Let’s connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message!

What are we loving this week? Jess loves her Noom Electrolyte drink to boost her immune system with traveling and balance electrolytes in the hot summer months. Tracy has discovered Paleo Valley for her meat sticks without sugar, nitrates or other added junk. It’s a quick protein source she can keep in her back to curb hunger or feed a hangry kid!

Make sure to get registered for the Stop the Stuck Challenge and bring a friend for added community and support!