Balance and Boundaries for the Working Mom with Aimee Greczmiel

2022-09-15

Balance and boundaries are critical for all moms, and the working mom is no different. Our guest today, Aimee Greczmiel says that when you learn to incorporate a healthy mindset around balance and boundaries, only then can you really thrive. Aimee is a former Fortune 500 VP who has taken her passion for mentoring and personal growth to help working mothers reduce stress & overwhelm and experience more balance, presence, and ease in their personal and professional livesIn today’s episode, we discuss…How–and why–Aimee decided to leave an 18-year corpora...

In today’s episode, we discuss…

How–and why–Aimee decided to leave an 18-year corporate career as a Fortune 500 executive to become a working mom coach
The excitement and fear that comes up when making a big change
When career becomes a huge part of your identity
Patience, presence, and being still
The achievement mentality of a working mom and how it doesn’t necessarily serve you in motherhood
Two main components of balance and boundaries: 5% strategy and 95% mindset
The critical importance of mindset management
Being able to shift back into a good feeling no matter what is going on around you
The gift of awareness
Questioning the internal talk that impacts your thoughts and feelings
Thoughts, feelings, actions, results = TFAR
Circumstances are not good or bad, they are in fact neutral
We put meaning on circumstances and can have completely different experiences with the same situation
What to do when you “think things should be different than they are”
Shifting your perspective instead of shifting your situation
How blaming can be the easy way but it gives away all of your control