EP174 Time to do some Breathwork!

In episode 174, Erica shares a previously recorded breathwork class to help you release the stress of the holiday season and make energetic space for what it is you are calling in for 2022.

 

PLEASE NOTE: Do NOT participate in this class while driving or busy. This class is to be taken in a quiet comfortable place, free from distraction. You will need an area where you will be able to comfortably lie down and have a pillow handy. All music is copyright free.

 

Share your experience on Instagram and tag us! @ericawrusso

 

GRAB THE LIST OF 15 TOOLS AND EXERCISES TO STRENGTHEN YOUR INTUITION: EP173 https://www.ericarusso.co/pl/186190