S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen

• Introduction to Dr. Friesen
• How he uses neurofeedback to help people learn to regulate their brains (examples with ADHD and anxiety)
• How personality traits matter for arousal, motivation and performance
• 5 personality dimensions
• The importance fo physiological, psychological and neurological flexibility
• Training to enhance your capacity to be a more robust human
• How we are losing heartiness
• Dr. Friesen’s top three recommendations
• Pain vs. suffering
• How action creates change
• Check out Dr. Friesen’s book, “Achieve: Find out who you are, what you really want and how to make it happen”
• friesenperformance.com
• niagraneuropsychology.com
• Facebook: @FriesenPerformance

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