My 3 Favorite Habit-Making Aides | #51

#51: I'm a huge fan of using helpful tools whenever possible to form new healthy habits. That's why I teach my students dozens of habit-making and habit-breaking aides in my programs. In this episode, I share 3 of my favorite tools for forming new habits. 

For even more free help, check out these resources:

Finding True Health Facebook group

Free Habit Formation Cheat Sheet

Free Class: “Put the Struggle with Food & Your Body Far Behind You”

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