2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2969:

Ross Enamait explores how patience is an underrated but essential trait for achieving long-term goals, particularly in training and personal growth. Through real-life examples and insights, he shows how persistence over time consistently outperforms shortcuts and impulsive action.

Read along with the original article(s) here: https://rosstraining.com/blog/the-power-of-patience/

Quotes to ponder:

"Unfortunately, patience is a trait that’s often overlooked in today’s fast-paced world."

"You don’t need to change everything in a day, week, or even a month. Keep chipping away and you’ll eventually get where you want to go."

"I’ve been training for almost 30 years and I’m still learning, improving, and evolving."

Learn more about your ad choices. Visit megaphone.fm/adchoices