On this week's episode of the Purple Patch podcast, IRONMAN Master Coach Matt Dixon delves into the topic of stress. Dealing with stress is crucial for personal growth, but it can also negatively impact your daily performance.
In this episode, Matt highlights the role of stress in nutrition and eating habits and emphasizes three key areas where your approach and the role of stress can determine your success or struggle.
Matt explains how different stressors can affect athletes' eating habits. He describes how stress can create weaknesses by disrupting regulatory processes that help us maintain healthy eating habits, which can derail adherence to a smart eating plan.
Matt offers guidance on how to adjust your mindset and approach to the quantity, quality, and timing of your meals to better cope with stress, develop a strategy, and improve your overall health. He also discusses supportive habits in other areas of performance, such as sleep and training, that can complement your nutritional approach. Additionally, Matt talks about the concept of "race weight" and how focusing excessively on it can increase stress, create an unhealthy relationship with food, and derail your goals.
We recommend listening to this episode before making any changes to your eating habits. It will help you broaden your perspective and understand what you can do to achieve your desired results. Whether you want to improve your race day performance, change your body composition, maintain good health, or be more productive at work, managing stress is crucial to adopting a healthy approach.
In this episode, we also provide resources for anyone looking for expert guidance on their nutritional journey. Click below for more information on how to better understand and manage your nutritional needs.
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Episode Timestamps
00:00 - 03:55 - Welcome and Episode Introduction
04:18 - 07:41 - Matt’s News-ings
07:56 - 10:03 - Word of the Week
10:10 - 46:05 - The Meat and Potatoes - Episode 309: Understanding Nutrition and Stress
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Episode 253: Applying the Science of Strength - Integrating Strength Training for Specific Athlete Populations
Episode 252: The Emotional Decompression Model: A Powerful Framework for Post-Event Analysis ft. Dr. Danielle Adams Norenberg & Sarah Cecil
Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023
Episode 250: Back to Basics - Building a Season of Performance
Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman)
Episode 248: Lessons of 2022 - The Annual Performance Review
Episode 247: Resetting the Barometer of Success - The Right Goals for the Biggest Gains in 2023
Episode 246: Winter Health - Building Resilience & Minimizing Risk of Sickness
Episode 245: Choosing Your Next Bike with Chris Soden of IOG Bike Fitting
Episode 244: Thanks to You - The Purple Patch Podcast Experience
Episode 243: The Winter Running Project – A Framework To Improve Running Performance for All Levels
Episode 242: Deep Recovery - Post-Race Assessment and Recharging for a Magical Year of Performance
Episode 241: Observations of Elite Performance - What Amateur Athletes Can Learn From Gustav Iden and Kristian Blummenfelt
Episode 240: The Winter Action Plan - Five Non-Negotiables for Every Time-Starved Athlete
Episode 239: Fixing the Broken Model of Traditional Fitness
Episode 238: Off-Season (As You Know It) Is Dead - The Postseason Path to Race Readiness
Episode 237: Breaking the Injury Cycle (Part 3) - 6 Principles of Injury Management
Episode 236: KONA - Evolution of the Pro Performance (An IRONMAN Master Coach Insight)
Episode 235: The Purple Patch Performance Center - Journey to the Grand Opening
Episode 234: Keys to Kona - Strategies for Success at the Hawaii Ironman World Championships
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