How to Use Mindfulness to Be More Productive at Work

Mindfulness has been a buzz word these past several years. But what is it in practice and how can it impact the workplace? Will it truly make a difference in productivity? And how might we get started? Pearl Waldorf, licensed professional counselor, joins the podcast to share her own perspectives on the impact of practicing mindfulness and walks us through how we can be mindful. 

 

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Contact Information:

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Links and Resources:

http://www.wildmind.org/blogs/on-practice/open-mind-focused-mind

https://www.psychologytoday.com/blog/finding-true-refuge/201502/the-backward-step

Guided Mindful Self-Connection Check: http://pearlwaldorf.com/self-connection-check

Workshops: http://pearlwaldorf.com/2016-career-development-group