On this week’s episode of 20 Minute Fitness we have a very exciting guest, Simon Marshall!
Simon is an expert in exercise and health with a focus on changing people’s behavior. He really is an expert because he has published over 80 scientific articles and book chapters about the science of health behavior change.
But in case scientific articles in your spare time isn’t your number one hobby Simon and his wife, wrote a book called The Brave Athlete: Calm The F**k Down and Rise To The Occasion. Essentially, it’s a guide on dissecting the feels of nerves, anxiousness, stress, whatever you want to call it and learning how to manage those feelings in a way that will help you well calm the eff down and rise to the occasion.
Find Out More About The Brave Athlete Here
THREE THINGS YOU WILL LEARN 1.) HOW TO CONQUER NERVESWe all are familiar with the jitteriness of last-minute nerves rumbling in our stomach. Nervousness can exist on and off the track, court, or gym. However, the way that we deal with them is largely the same. In this episode, Simon talks about strategies to cope with those nerves whether they are before a big race or a big presentation.
2.) GET YOUR ANXIETY TO WORK FOR YOUThere’s a saying that nervousness and excitement are the same emotion, it just depends on how we interpret it. Listen to Simon’s take on getting your anxiety to work in your favor! Listen on to
3.) HANDLING PRESSURE LIKE A PROEverybody experiences anxiety and nerves, even the pros! Although it may seem like they have nerves of steel, they are really just like us. So how do they do it? Find out in this week’s episode!
Enjoy!
As always full show notes are available on our website 20minute.fitness.
Meat Vs. Plant: Find Which Is The Best Protein — 20 Minute Fitness #042
Creating Indestructible Clothing for Extreme Sports — Interview with David Wood — 20 Minute Fitness #041
Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040
How To Unlock Your Physical Limits Interview with Jennifer Pharr Davis — 20 Minute Fitness #039
Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038
Can Clean Meat Change The World? Interview with Paul Shapiro — 20 Minute Fitness #037
Aging Well Vs. Getting Older: Interview with Jenn "JZ" Zerling — 20 Minute Fitness #036
Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035
Transformation In a Jail Cell: Coss Marte's Inspiring Story of Sheer Will - 20 Minute Fitness #034
What Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033
How To Set Effective Fitness Goals - 20 Minute Fitness #031
How To Harness The Power of Keto Interview with Brad Kearnes - 20 Minute Fitness #030
Science Backed Tips That Will Enhance Muscle Recovery - 20 Minute Fitness #29
How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028
Trying Cryotherapy: Supercooling Therapy to Heal Your Body - 20 Minute Fitness #027
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Is Surgery the Missing Weight Loss Cure? - 20 Minute Fitness #024
Easy Macro Tips That Will Crush Your Diet Goals - 20 Minute Fitness #023
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