Lindy Grigel, MHP, PA-C, CCH is an integrative medical professional in Falmouth Maine. She shares information about epigenetics, nutrition, sleep, imponderable influences on our health, supplements, and her whole...

Lindy Grigel, MHP, PA-C, CCH is an integrative medical professional in Falmouth Maine. She shares information about epigenetics, nutrition, sleep, imponderable influences on our health, supplements, and her whole person, whole lifespan approach to working with kids and adults with ADHD. At the end, she shares her Mandala of Integrative Health

Lindsey's background and integrative/lifespan approach to health 0-3:45

Lindsey's space- 3:45-4:25

DeShawn- 4:30

Work with adults with ADHD- 5:30-8:40

Epigenetics, your life and family story, sources of stress, and Lindsey's approach to treatment

Lindsey's approach with kids 8:40- 13:00

TENDR Project- 9:30- 11:00 Research on toxins that are risks for neurodevelopment.

Approach to diet/picky eaters 11:40-13:00

Gut Microbiome impact on mood and sleep- 13:00-14:40

Supplements- what works- 14:40 – 16:35

The impact of ADHD diagnosis on Self-esteem 16:55-19:15

Lindsey's Health Mandala – 19:20-

Technology and other imponderable influences our health 22:15-

Homeopathic approach to treatment 25:30- 28:17

Treating symptoms, not a diagnosis 29:07- 30:30

Lindsey's big message to you! 31:10-

Mandala Works- 32:41