193 - Trauma Informed Care & Ability To Relax With Dr Deepak Ravindran

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. In 2020, he helped set up the Berkshire Longcovid Integrated service, one of 90 such clinics in the UK to look after Longcovid patients. He is the author of the Pain Free Mindset.

• What is trauma informed care and why is it key to global wellness?
• What is big trauma and what is little trauma and have you experienced them?
• What are the practices that you need to move past big T and little T?

For more on Deepak Ravindran, you can follow him:

Website - https://deepakravindran.co.uk/  

Instagram - https://www.instagram.com/drdeepakravindran/ 

Facebook - https://www.facebook.com/DrDeepakRavindran 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 

💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins

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