Episode 25: Resilience Redefined: Conquering Cancer, Perfectionism and Parenthood

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

In this episode, we share Kat's incredible story. She faced the inner pressure to be perfect, became a parent, and battled breast cancer at an early age, after dealing with body image and eating issues previously. Kat's story is about struggles turned into strength. We talk about how trying to be perfect had an impact in all aspects of her life, from her professional life to being a mum. 

Her fight against breast cancer at a young age, shows her bravery and the love from her family and friends. Most importantly, her journey changed how she looks at life, finding power in just being herself. If you need a boost of inspiration and a reminder that you can overcome anything, don't miss this episode. Kat's story will touch your heart and make you believe in your own strength. Join us for a powerful chat about turning challenges into victories. You can watch this episode on Youtube: https://youtu.be/FQfUeUKGscg

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My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.  

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#perfectionism #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #parenting #beatingcancer #breastcancer #resilience

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