Episode 470: Q&A- Managing Hunger On A Cut, Mentally Dealing With A Building Phase, Weight Training Causing A Weight Loss Plateau.

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Let’s talk about:

• Tips for dealing with hunger on a cut
• Tips for overcoming fear of fat gain on a bulk
• Does lifting really heavy cause weight loss to stall or not happen?

Follow me on Instagram for more information and education:  @jeffhoehn_

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