Fitness Freedom in Breaking the All or Nothing mindset

In this week's G-Fit Conversation, we are chatting about breaking the all or nothing mindset by focusing on simple concepts that will keep you on track and reaching your goals. It is not about going ALL in then ALL out, it is about showing up day after day, taking time OFF to enjoy life then getting RBO (right back on). As I reflect on my post Vegas getaway, I think about how I have been able to maintain my results YET enjoy time off, time away and flexibility. Tune in as I share my secrets one being getting RIGHT BACK ON without making up for the time off...

Have the best week ever and let's commit to continuing to show up in a day after day mindset vs. all or nothing mindset. Are you with me?

Summer Squat Challenge Kicks off June 20th, get ready, get excited and save the date!

hugs, Gina