The Perception Zone Meditations

Meditation is mental training. It's easy to become diverted into the meditative experience itself and think that is the end of it. 

It's important to remember that meditation is mental training for life. We can learn many skills from our meditation practice that can benefit us in different ways.

It's never too early to put what we learn in meditation into use as during our day. Then we can integrate these practices into our life and that transforms our life.

In this class, which I taught on The Meditation Course, I focus on the Perception Zone, which is a concept I use to help meditators experience and understand the present moment and learn a set of tools that help to bring us into it, whether it's during the meditation or during our day.

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