How to Stay Calm When Your Kid is Losing their Sh*t

2025-06-02

Ever feel like you're losing it over the smallest things—spilled milk, messy rooms, offhanded comments—and then wondering, "What is wrong with me?" Nothing is wrong with you. You're just full. Full of unprocessed emotions. Full of pressure to hold it all together. Full of laundry baskets—literal and emotional. In this episode, we're breaking down the truth about what happens when we as moms keep shoving emotions down and trying to power through. Spoiler: it doesn't work. And it's not your fault...

Ever feel like you're losing it over the smallest things—spilled milk, messy rooms, offhanded comments—and then wondering, "What is wrong with me?"

Nothing is wrong with you. You're just full.
Full of unprocessed emotions.
Full of pressure to hold it all together.
Full of laundry baskets—literal and emotional.

In this episode, we're breaking down the truth about what happens when we as moms keep shoving emotions down and trying to power through.

Spoiler: it doesn't work. And it's not your fault. We were taught to cope… not feel.

Listen in and learn:

✔️ Why anger isn't bad—it's intelligent
✔️ How emotional build-up leads to burnout, illness, and blow-ups
✔️ A grounding, 90-second practice you can use anywhere to release emotions in real time
✔️ How regulating YOUR emotions teaches your kids to regulate theirs
✔️ What happens in your brain when you avoid feeling—and how to stop the spiral

If you're ready to stop burying it and start creating real emotional freedom, this episode is for you.

Let's rewrite what "holding it together" actually looks like.

📍 Find Me Here:
Instagram: @its.amandaclark
Free Breathwork Audio: Download Here
Join the Collective: Mom Life Collective
Coaching Info: DM "Emotions" on Instagram

Comments (3)