WWAR: Functional Training

The idea of "functional training" has evolved to the point that it can be hard to recognize. This book though takes what was original known as functional training and does a great job showing how it can be integrated into any program and have a great impact on a training program. The cover conceptual ideas as well as give plenty of exercises that you can choose from to incorporate into either a rehab or performance program.

LINK: https://amzn.to/3yDZXyu

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