Affirmations for Releasing the Day’s Weight

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Find your place in bed —

the place your body knows well,

where the blankets gather you close

and remind you that you are safe to let go now.

PAUSE…

Take a slow, steady breath in…

and let it spill out like a soft sigh.

One more breath in…

and exhale any tightness that still clings

to your shoulders, your chest, your mind.

LONG PAUSE...

Feel your muscles loosen.

Feel the bed welcome every curve and edge of you.

Tonight is not for holding or carrying —

tonight is for releasing

all that pressed heavy against your heart today.

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Namaste, Beautiful,

💗Katie

💗💗💗

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