If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results.
📋 What You’ll Learn in This Podcast:
✅ The purpose of intensification methods in strength training.
✅ When to incorporate these techniques into your workout routine.
✅ 5 effective methods you can use today:
Super-Sets
Drop Sets
Giant Sets
Myo Reps and Rest Pau...
View more
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
