It's Not About the Sex Podcast - Catch Your Breath (A 4-minute exercise) - Susskind

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It’s Not About the Sex

Education:Self-Improvement

Catch Your Breath (A 4-minute exercise) - Susskind

2021-01-08

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Today Andrew leads you in a short, mindful breathing exercise. Many relaxation exercises require five minutes, ten minutes, or even more, but here he invites you to take just a few minutes to...

Today Andrew leads you in a short, mindful breathing exercise. Many relaxation exercises require five minutes, ten minutes, or even more, but here he invites you to take just a few minutes to observe your breath with curiosity and non-judgment. Find a comfortable space and give yourself a chance to catch your breath.