Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Blue Zones’ 3rd principle of the “power 9” is Down Shifting.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day.
On a daily basis:
Weekly / Monthly:
Abide and Abound, Nurture and Nourish
The Choice Is Yours
Abiding in the Vine of Your Vision
If Not Me, Then Who?
UnBlock to UnLock
The More I Change, The More Stays The Same
Stepping Across An Invisible Bridge
The Struggle with being in the Now
Risk Ratio 2: Don’t be afraid to do it afraid
Risk Ratio to Success
Well this was unexpected.
Focus Shift From Failing
On and Off the Path of Failure
In the Fog
Anti-Fear and Failure Statements
Failing To Success
Fighting Fear and Failure
Seeing Beyond Sight
You plus God is a majority!
Exercising Excellence not Pushing for Perfection
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The Empty Rooms of Gorski Manor
Jim Harold’s Campfire
The Sicilian Inheritance
This is Love