Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Blue Zones’ 3rd principle of the “power 9” is Down Shifting.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day.
On a daily basis:
Weekly / Monthly:
Is this the best you can do?
Done / Doing List for 2022
Doing something worth doing
Experience Something New
Move to Action
Challenging Fears: Get back up!
Challenging Your Fears
The Harder Path
Ikigai Pillar 5: The Here and Now
Pillar 4: Enjoying the Little Things
Ikigai Pillar 3: Harmony and Sustainability
Ikigai Pillar 2: Accepting and Releasing Yourself
Kodawari: Your Ikigai At Work
Getting Up Earlier
Enjoying the little things
Value Placement
Source and Resource
Mind is willing but the flesh is weak
You head in the direction you are looking
Kaizen and dealing with people
Create your
podcast in
minutes
It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
Jim Harold’s Campfire
The Sicilian Inheritance
This is Love