Kevin J. Wong is the Founder of Habitual Roots. Kevin is a beautiful, humble, and insightful soul who wants to help others reach their greatest, most powerful potential. Kevin and I have a shorter, but very in-depth conversation during this episode of the 127 Fit Podcast. Our location for this conversation was by far my favorite to date for a podcast, we were in a little room with see-through glass at a bar in RiNo. It couldn't have gotten more live than that! During our conversation, Kevin and I discuss a variety of topics including: Winning the morning, being open, creating, giving the power away, loving self first, vulnerability, and of course, MUCH more! Enjoy!
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127 Fit Instagram:
"Think Less. Be More."
-Kevin J. Wong
Coach Q on KCHE Radio
Morgan Chaffin: Professional Triathlete & Coach
Kaycee Albertson: Founder of Faithfully Following, Personal Trainer, & Motivator
Abbie Mork: Doctor of Chiropractic & Co-Founder of Raise the Bar Initiative
Kayla Koch: Doctor of Physical Therapy at Cherokee (IA) Regional Medical Center
Dr. Rebecca Schultz: Professor of Exercise Science at the University of Sioux Falls
Carrie Pruett: Owner of Nourished Souls (Cherokee, IA)
Dr. Kayla Ludvigson: Owner of Ludvigson Chiropractic (Cherokee, IA)
My Guest Appearance on the NattFitness Podcast
Paul Struck: Editor at The Chronicle Times (Cherokee, IA)
Josh Cue: Director of Athletic Performance at Buena Vista University (Iowa)
Ryan Irwin: Founder of Impact Action Coaching & Event Promoter for Natural Iowa Bodybuilding Championships
Wes Keith: Owner of 22nd Street Barbell
Solo with Q
Dr. Lindsay Regehr: Doctor of Chiropractic at Elite Chiropractic & Wellness
Anthony Prichard: GM of Colorado Rumble F.C. & Creative Director at Elevated Conversions
Gary Stotler: Ultra Runner, Coach, Trainer, & Founder of Run Epic
Dr. Amy Osborne: Doctor of Physical Therapy, Nutrition Therapy Practictioner, & Personal Trainer
Erica Weiner: Health & Life Coach, Co-Founder of Women in it Together
Reed Clanahan: Founder of Gear Sharing & Handler of Partnerships with Class Pass
Guided Sleep Meditations
Nothing much happens; bedtime stories to help you sleep
The Gary Null Show
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Mindset Mentor