Health & Fitness:Alternative Health
In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, stress management, and sleep are critical components. Sarah also shares a list of her top nutrients picks for improving insulin sensitivity.
"diet is only one factor here. insulin resistance might be even more tied to lifestyle than to diet." Relevant posts The Paleo Diet for Diabetes American Diabetes Association Guidelines Palaeolithic diet decreases fasting plasma leptin concentrations more than a diabetes diet in patients with type 2 diabetes: a randomised cross-over trial Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes
Episode 417: Vitamin K2, Hype, or Essential?
Episode 416: How We're Thriving with ADHD in Quarantine & Virtual School
Episode 415: Fish oil, Healthy or not?
Episode 414: Best Cooking Fats for Gut Health
Episode 413: The Gut Health Benefits of Nuts
Episode 412: Covid-19 FAQ, Part 3
Episode 411: Do we still follow the Paleo diet?
Episode 410: How We’re Coping with Quarantine, Part 2
Episode 409: Let's Talk About Magnesium
Episode 408: Insomnia?
Episode 407: Racial Disparities in Health and Black Lives Matter
Episode 406: Got Water?
Episode 405: Is there real science on Pesticides and the Dirty Dozen?
Episode 404: Is grain-free dog food a problem?
Episode 403: Stacy Has Covid-19, Now What?
Episode 402: The Benefits of Pets (and Sarah’s getting a puppy!)
Episode 401: Covid-19 NEW FAQ
The Whole View, Episode 400: Modern Science and a Real Life Approach to Health
Episode 399: What's the deal with those funny amber glasses?
Episode 398: How We're Coping with Quarantine
Guided Sleep Meditations
Nothing much happens; bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness