In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, stress management, and sleep are critical components. Sarah also shares a list of her top nutrients picks for improving insulin sensitivity.
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If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 320: Can a Paleo or AIP Lifestyle Manage Diabetes?"diet is only one factor here. insulin resistance might be even more tied to lifestyle than to diet." Relevant posts The Paleo Diet for Diabetes American Diabetes Association Guidelines Palaeolithic diet decreases fasting plasma leptin concentrations more than a diabetes diet in patients with type 2 diabetes: a randomised cross-over trial Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes
Episode 323: Cheat or Treat, Let's Talk Sweets!
Episode 322: A Healthier Visit With Aunt Flo
Episode 321: Benefits of Being Barefoot
Episode 319: Abundance Mindset
Episode 318: SAD to Paleo: How to Help Family Transition
Episode 317: How Do I Weigh Quality and Budget in Meat Products?
Episode 316: Is the Carnivore Diet Healthy?
Episode 315: The Scoop on Red Light and Infrared Therapy
Episode 314: Is Melatonin Safe?
Episode 313: The Bone Broth Show Part 2
Episode 312: 6 Year Podversary Show
Episode 311: Sarah's Back From Canada!
Episode 310: Finding Health While Housebound
Episode 309: Aspartame Is Evil
Episode 308: All About Amino Acids
Episode 307: Are Mushrooms Really Magic?
Episode 306: Can Collagen Affect My Digestion for Good or Ill?
Episode 305: Why Insulin is Important & Awesome!
Episode 304: What's Better: Raw or Cooked Vegetables?
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